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Enjoy this thrilling dramatized Matchbox Mystery from our Sound Byte Life series - perfectly suited for your drive, flight, cuddle, evening under the blanket, or feet-up in the mancave.

2:26 AM, The Gathering by Neville DeAngelou

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MENTAL & EMOTIONAL Wellbeing

Mental fitness is about achieving and maintaining brain and emotional health at and in their best shape possible. Our intricate mind-body connection is one reason vigorous exercise has a powerful positive impact on our minds. It is one of a combination of ways we combat or mitigate the affects of negative stress. However, mental fitness benefits from an array of actions and attitudes beyond physical exercise. In this segment we explore and share our best professional and experiential findings. Remember to ALWAYS seek and respond to Your Best Available Professional in the ongoing care of your mental health and emotional wellbeing.
Physical Prowess Mental Toughness Training Life Tips Wholeness Your Health

Dr Shawn Jones

Shawn C. T. Jones, Ph. D., MHS

Dr. Shawn Jones is an Assistant Professor of Counseling Psychology at Virginia Commonwealth University and a trained Child and Family Cilinical Psychologist.

During this episode Dr Jones is addressing four issues:

  • the impact of the pandemic on our mental health and actions we can take to heal
  • the exacerbation of racism and race related stress on mental health and our well-being
  • healthy patterns of interactions between parent and children, particularly to children exhibitting stress after experiencing or witnessing acts of racism
  • recommended healthy routines for adults that would preserve strong mental health

References:

Trapped in a trauma? Troubled by prevailing uncertainties? Disconcerted? Thrown off your game? Disconnected from your dreams and goals? Dr. Jeff Crippen details how best to deal with the shock & regain personal control.
PANEL: Psychologist (Dr. Ravoof); Lawyer (David Kuzscer); Businessman (Benjamin Zuniga); Music Teacher (Marshall Mack); Management Consultant (Brandon Jones); Moderator & Coach (Neville DeAngelou)

QUESTION 1: How do you deal with a defeat or loss or a challenge you did not anticipate?
QUESTION 2: What have you learned from this experience you now value as actionable?

SPECIAL ISSUE: Pain, Pleasure, and their unique relationship to victory & defeat!

Kyle Knapp

Out Of The Abyss, Into My Skin.

Growing up with ADHD.

Outspoken SMU student shares his journey up through an abyss within his unique family unit.

He is frank, open and real. His experience is at once informative and transforming.

LISTEN

The Conversation Continues
Life

A Venerable Life Function

I have long loved this thought, both for its poetry and its wisdom. "Finally, my brothers and sisters, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." And I have breathed in many - - - >
Nature Nurtrue Nightmare

We Are Our Stories

We are the stories we tell ourselves. We are the stories we believe. We are the stories we sing and speak. We are the stories we enjoy. We are our stories. We are the stories we run from, attempting to escape our own story. We are --->

Life


Metaphor Or Prophecy?

Bowfoot Peter

A Matchbox Mystery


Bowfoot Peter


Life Tips

Physical Fitness

Emotional Wellbeing


Mental Toughness


Your Health

The Journey - Your Voice Illuminated - Our Global Digital Radio Show & Podcast. We stop at exotic places, meet fascinating folks with intriguing stories and novel solutions to some of life's tricky problems. We play a few fun games and track remarkable characters of three classics: BulletSq ILICET - A Time To Begin Again (True Story) BulletSq SBL Series: 2:26 AM, The Gathering (Matchbox Mystery) and BulletSq Flight Of The Fused Monkeys (5-Star Series). Live. Love. Laugh. Look. Listen. Learn with us. Life is beautiful and full of surprises. Breathe! Enjoy top dramatic, inspirational, mystery, scifi, and true stories from along The Journey.

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