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Enjoy this thrilling dramatized Matchbox Mystery from our Sound Byte Life series - perfectly suited for your drive, flight, cuddle, evening under the blanket, or feet-up in the mancave.

2:26 AM, The Gathering by Neville DeAngelou

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MENTAL & EMOTIONAL Wellbeing

Mental fitness is the achievement and maintenance of brain health and emotional health at their level best. It is essential for success along every journey of fulfillment, especially through tough transitions (like a pandemic or significant life-change), as well as, for building and enjoying richer relationships. Our intricate mind-body connection is one reason vigorous exercise has such a powerful positive impact on wellbeing. Exercise, however, is merely one part of an effective neural-fibrous combination activated to combat or mitigate the affects of negative stress. Our wellbeing benefits from an array of meaningful actions, attitudes, and associations. During this segment we explore and share a wealth of the best available professional and experiential findings assembled collaboratively into a) trusted guides to a beautiful state, b) essential steps to nurturing productive longevity, c) the operational elements of The Happiness Equation (an integral life function), and d) Joy vs Happiness (what's love got to do with it). NOTE: ALWAYS seek and respond to YOUR Best Available Professional as it regards the ongoing care and upkeep of your mental and emotional wellbeing.
 
Physical Prowess Mental Toughness Essential Life Tips Your Wealth Your Health
This regularly updated Mental Wellness playlist offers a range of wise counsel on reclaiming one's mind and renewing one's mind, as well as, frameworks for building a beautiful state. Current shares include: Building Mental Strength - Discovering Your Type of Mind - Dangerous Personality Types - Abusive Controllers to Avoid - How to Improve your Mental Health - How to Change Your Personal Power Imbalance.
RECOMMENDED
PERSONAL
ACTIONS
  • DESCRIBE in detail your current transition. (Write / Share / Draw)
  • EXPRESS how this makes you feel. (Share with a trusted person)
  • LIST how your feelings are impacting your course of actions.
  • USE knowledge & counsel offered above to map a new progress plan.

GUIDES to a BEAUTIFUL STATE of being

Life

A Venerable Life Function

I have long loved this counsel for its poetry, for its wisdom, and for its juxtaposition: "Finally, my brothers and sisters, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." This wisdom, when activated, reframes the mind. It informs a richer, more joyous life, esepcially so during an evolving journey, or while transitioning through difficult situations and-or trying circumstances. MORE = = = >
Nature Nurtrue Nightmare

We Are Our Stories

Beautiful Life

A Beautiful Life (The Series)

"Come come come come come along now. Run away from the hum-drum. We'll go to a place that is safe from greed, anger and boredom. We'll dance and sing till sundown, and feast with abandon. We'll sleep when morning comes, and we'll rise by the sound of the bird songs." Explore the essential elements of a beautiful life in the context of wholeness-of-being, applying aspects of lifestyle and growth that foster healthwealth, and happiness. MORE = = = >

Dr Shawn Jones

Shawn C. T. Jones, Ph. D., MHS

Dr. Shawn Jones is an Assistant Professor of Counseling Psychology at Virginia Commonwealth University and a trained Child and Family Cilinical Psychologist.

During this episode Dr Jones is addressing four issues:

  • the impact of the pandemic on our mental health and actions we can take to heal
  • the exacerbation of racism and race related stress on mental health and our well-being
  • healthy patterns of interactions between parent and children, particularly to children exhibitting stress after experiencing or witnessing acts of racism
  • recommended healthy routines for adults that would preserve strong mental health

References:

Bouncing Back Stronger & Richer - (Building Your Resillence)

PANEL: Psychologist (Dr. Ravoof); Lawyer (David Kuzscer); Businessman (Benjamin Zuniga); Music Teacher (Marshall Mack); Management Consultant (Brandon Jones); Moderator & Coach (Neville DeAngelou)

QUESTION 1: How do you deal with a defeat or loss or a challenge you did not anticipate?
QUESTION 2: What have you learned from this experience you now value as actionable?

SPECIAL ISSUE: Pain, Pleasure, and their unique relationship to victory & defeat!

 

 

Kyle Knapp

Out Of The Abyss, Into My Skin.

Growing up with ADHD.

Outspoken SMU student shares his journey up through an abyss within his unique family unit.

He is frank, open and real. His experience is at once informative and transforming.

LISTEN

RESOURCE RECOMMENDATIONS

 

WHAT HAPPENED TO YOU?

What Happened To Your

SVEN: THE HIGH ACHIEVER'S JOURNEY

Sven: The High Achiever's Journey

 

Trapped in a trauma? Troubled by prevailing uncertainties? Disconcerted? Thrown off your game? Disconnected from your dreams and goals? Dr. Jeff Crippen details how best to deal with the shock & regain personal control.

An Integral Life Function (The Happiness Equation)

Life

- DOPAMINE

- OXYTOCIN

- ENDORPHIN

- SEROTONIN

These FOUR natural substances produced by the body are sometimes referred to as our body's Happiness Chemicals. They are esseential to wellbeing. What are they? How can we activate them healthily and naturally? Our body is our natural resource. Enjoy it. Apply these adjustable portions REGULARLY. You'll be happy.

DOPAMINE

THE REWARD CHEMICAL

  • ENJOY HEALTHY EATING
  • ACHIEVE A DESIRED GOAL
  • COMPLETE AN ESSENTIAL TASK
  • DAILY SELF-CARE

ENDORPHIN

THE PAIN KILLER

  • EXERCISE
  • LISTEN TO MUSIC
  • WATCH A MOVIE
  • LAUGH (ENJOY GOOD HUMOR)

OXYTOCIN

THE LOVE HORMONE

  • SOCIALIZE
  • ENGAGE HEALTHY PHYSICAL TOUCH
  • PET ANIMALS
  • HELP OTHERS

SEROTONIN

THE MOOD STABILIZER

  • SUN EXPOSURE
  • MINDFULNESS
  • BE WITH NATURE
  • MEDITATE

Life


Metaphor Or Prophecy?

Bowfoot Peter

A Matchbox Mystery


Bowfoot Peter




A Beautiful Life (The Series)



The Journey - Your Voice Illuminated - Our Global Digital Radio Show & Podcast. We stop at exotic places, meet fascinating folks with intriguing stories and novel solutions to some of life's tricky problems. We play a few fun games and track remarkable characters of three classics: BulletSq ILICET - A Time To Begin Again (True Story) BulletSq SBL Series: 2:26 AM, The Gathering (Matchbox Mystery) and BulletSq Flight Of The Fused Monkeys (5-Star Series). Live. Love. Laugh. Look. Listen. Learn with us. Life is beautiful and full of surprises. Breathe! Enjoy top dramatic, inspirational, mystery, scifi, and true stories from along The Journey.

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